Family food
How the Kidzy Approach Works: Turning Treats Into Habits That Last
How Kidzy works with Canadian families: no diets, no meal plan to follow, nothing to weigh. Small changes that fit the week you already have.
The Kidzy journal
Blog
Practical ideas for family food, movement, sleep and screens — written for the life you actually have.
Family food
What Ontario Parents Ask Us Most — and What We Wish They Knew Sooner
The questions Ontario parents bring to Kidzy most often — picky eating, snacks, screens, fussy dinners — with the short, practical answers we give.
Family food
Ottawa Parents: Why Kids’ Treats Are So Hard to Stop — and What Works Instead
Why sugary snacks are so hard for children to put down, and the swaps Ottawa families use instead — practical, local and without banning anything.
Family food
How to Get Kids to Eat Vegetables: Tricks That Work, and Ones That Backfire
Why hiding vegetables backfires, and what works instead — nine practical, pressure-free ways to help children eat and actually enjoy vegetables.
Family food
Seven Habits That Make a Healthier Kid — And How to Start Them This Week
Sleep, movement, breakfast, water, screens, family meals, cooking together — seven habits that shape a child’s health, and how to start each.
Family food
Ten Proven Ways to Break a Child’s Sugar Habit Without a Fight
Ten practical ways to cut how much sugar your child eats — without banning anything, and without turning every snack into a negotiation.
Family food
Make Food Fun for Your Kids Without Giving Up Your Own Food Culture
You do not have to trade your family’s food for chicken nuggets to get children eating. Practical ways to make the food you already cook appealing…
Family food
Is There a Canadian Movement for Healthier Kids? Yes — Here Is Who Is Behind It
ParticipACTION, Canada’s Food Guide, the Canadian Paediatric Society and school food programmes — who works on children’s health here, and what parents can use.
Family food
Ten Easy Dinners Kids Actually Finish (And Adults Will Eat Too)
Ten quick family dinners children finish without negotiation. Most under 20 minutes, ordinary supermarket ingredients, no second meal to cook.
No perfect parents required
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Practical ideas you can actually use, a few times a month. Let’s try this together.