Food is culture, memory and love
We’re Not Here to Put Kids on Diets.
Kidzy empowers families instead of trying to fix children. We nurture healthy spaces, positive habits, and wholesome relationships with nourishment and activity.
Ottawa & Canada-wide
No diets, ever
Every family belongs
Levels of support
Choose the Level of Support That’s Right for Your Family.
Every family is different. Some need a clear starting point. Others want ongoing coaching. Some are looking for comprehensive support across their entire family lifestyle.
Kidzy Start
A Clear Start.
A first look at how your week actually runs, and one or two changes worth making before anything else.
- A look at your real week
- Food ideas built on what you already cook
- A simple weekly plan
- Movement that fits your home
Best for
Families who want a clear starting point without signing up for months.
Kidzy Coach
Ongoing Guidance.
Someone alongside you month to month, so the changes you make in week one are still there in week twenty.
- Everything in Kidzy Start
- Monthly one-to-one calls
- A bedtime routine that holds
- Message us between sessions
Best for
Parents who know what to do and want help making it stick.
Kidzy Complete
Everything, Together.
The fullest level of support: food, movement, sleep and screens, worked through one at a time with us close at hand.
- Everything in Kidzy Coach
- Calls every two weeks
- Food, movement, sleep and routine together
- A screen-time plan for your household
Best for
Families who want every part covered, at a pace that still fits the week.
Your traditions are part of the solution.
No good-foods-versus-bad-foods lists. We start from what your family already cooks, already loves and already does together.
Not sure which one fits?
Tell us a little about your family and we will point you to the right starting place. No pressure, no perfect plan required.
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Practical ideas you can actually use, a few times a month. Let’s try this together.