Warm up
7 min — Animal relay. Mark two lines 10 m apart. Travel down and back as: bear crawl, crab walk, bunny hops, duck walk, then child’s choice. Keep races playful; walk back to recover.
Skill 1
Air Squat — 2 x 5 slow reps. Cue: feet planted, hips back/down, knees follow toes, stand tall. Finish with 20 sec of smooth continuous squats.
Skill 2
Burpee — 5 practice reps. Hands down, step/jump back, step/jump in, stand and reach. No push-up required. Scale to hands on a low box.
Workout
8-min AMRAP (as many quality rounds as possible): 5 air squats + 3 burpees + 10 m run down/back. Coaches count only controlled reps.
Game
Zoo Keeper Tag — 1–2 taggers are zoo keepers. Tagged kids freeze as an animal until another child crawls under their arm to free them. Switch taggers every 60–90 sec.